Massage Therapy – Does It Really Help?

Massage therapy is a common practice that is used in various ways. Many people receive therapy to relax, heal injuries, and to get relief from pain. The question that many people want to know is 'does it really help'?

A growing body of evidence shows that there are benefits that go beyond mere physical relaxation. Get to know more about massage therapy in Rexdale via visiting

A busy modern lifestyle is filled with work, marriage, children and other responsibilities such as repairing a car. Medical experts estimate that 80 to 90 percent of illnesses are related to stress. Massage therapy extends its reach far beyond just relaxing someone. It lowers blood pressure, improves circulation, accelerates recovery from injury, helps people sleep better, and can increase concentration.

Today physical touch has generally faded and the nation lost touch. Having physical touch every day even though it's as simple as a hug gives people an emotional guarantee that results in a sense of well-being and security.

Massage therapy is the practical use of physical touch which provides many benefits for people at all stages of life.

Studies conducted by the Treatment Research Institute have found that the types of healing performed on infants ranging from various stages and conditions have positive results. Premature babies see an increase and increase in body weight. Full-term babies see benefits including increased alertness, social behavior, less crying, and weight gain.

Massage has many benefits that help individuals and many studies have proven this. A study at the University of Medicine and Dentistry at New Jersey Medical School provides therapy for students before exams. The results showed a significant decrease in anxiety and breathing rates.

Students also show significant increases in white blood cell and cell activity, providing high benefits to the immune system. White blood cells defend the body against disease and foreign material so this increase shows that massage therapy can be beneficial.

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